Black Pepper/ Kaali Mirch/ Kurumulaku is a pungent, hot spice with numerous health benefits. It is extensively used in Ayurvedic medicines. Black pepper is known to have many health benefits, but it should be used only in a moderate quantity.Piperine is the active component present in black pepper which gives them its distinguished taste. It is a good source of several nutritional minerals like calcium, iron, manganese, zinc, chromium and potassium. It also have a fair share of vitamins like vitamin A and C. Anti-inflammatory and anti-oxidant properties of black pepper makes it a unique medicinal spice.
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